Coronavirus prevent and precaution and some tips for immunity Increase

lots of people are worrying about coronavirus and we see a lot of people with masks can I only get sick and I think do I really need to go out most people if you catch coronavirus it'll be mild but for some coronavirus could be really serious these are mostly older people and people with underlying health conditions things like asthma diabetes and heart disease good news is you can protect yourself and the NHS says you should do these things even if you're not likely to be seriously affected by coronavirus you may pass it on to someone who could be

1: wash your hands more the more you wash your hands the less likely you are to spread the virus to other people so if you've been out in a public place on a bus or a train wash your hands as soon as you can after wards and properly wash your hands so that takes about 20 seconds to get them really clean focusing on all parts of your hand not just your palm backs of hands around the nails in between the fingers wrists and your thumb and use soap and water and when you're done turn the tap off using a tissue and put it in the bin antibacterial gels do work but soap and water is best
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2: Avoid touching your eyes nose and mouth because that's the way the virus could get into your body you can still touch your face but only if you've washed your hands before
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3: catching your coughs and sneezes experts think coronavirus is spread by droplets that come out of your nose and mouth so when you sneeze or cough catch them with disposable tissues then binet and washy our hands disposable tissues are better than handkerchief so that you carry around with you all the time if you don't have a tissue sneeze or cough into the crook of your elbow that way the germs areaway from your hands and you're less likely to pass them on unless you greet people using your elbow don't touch things with your hands if you don't have to the less you touch things like surfaces handrails lift buttons and less likely you are to catch the virus or indeed spread it on

4: stay away from people who are ill if people are unwell don't get too close to them the closer you get the more likely you are to catch something apart that you should go about your life as normal that means you should go to work go to school and see your friends unl ess you've been told not to by your doctor or the NHS one-one-one corona virus service when it comes to traveling check with the Foreign Office before you plan to go now it's important to say that there's no evidence that you can catch corona virus from letters parcels or food and these things won't work when it comes to treating corona virus UV light antibiotics garlic and saline solution as for masks they're important when people are in very close contact with patients but there's very little evidence that masks are helpful in everyday life if you've been coughing or you have a high temperature or you're short of breath you may have the symptoms of corona virus but you don't necessarily have corona virus but if you think you may do don't go any where specially not the hospital pharmacy or doctors instead phone your doctor or use the online NHS one-one-one corona virus service and there'll be the ones who can tell you what you should do next

Some Important food  which will Increase Immune system so that you can fight again virus and bacteria

1 Amla is an excellent source of Vitamin C, hence it helps boost your immunity and prevents viral and bacterial ailments, including cold and cough. Its nutritional  a range of polyphenols that are known to fight against the development of cancer cells. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to balance all three doshas - vata, kapha, pitta. "Vitamin C is has high antioxidant, which means it will protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system."
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2: Ginger is another ingredient many turn book after getting sick ginger may help decrease inflammation which can help reduce a sore throat and other inflammatory illness ginger may also help decrease nausea while it's used in many sweet desserts ginger packs some heat in the form of ginger ginger may help decrease chronic pain possess cholesterol-lowering properties



3: Garlic so let's begin benefit number one fight bacteria and viruses antibacterial and anti viral properties of garlic are well known they can help prevent food poisoning when they kill bacteria like e.coli and Salmonella garlic also helps with bacterial fungal worm yeast and viral infections